2008-11-02 Vanguard Online Edition-Superfoods and suppliments

Omega 3 fatty acids: There are essential fatty acids required for overall good health. Omega 3 in particular has been proven to regulate appetite and to accelerate fat burning. That is a very good thing while you are trying to loss weight. I often think people would be healthier if omega 3, 6 and 9 did not have the word and ldquo;FAT and rdquo; attach to them. Everyone shuns fat but the consumption of these fatty acids is beneficial. Omega 3 is found in good supply in fish and flaxseed. It contains ALA, or alpha and ndash; linolenic acid which reduces fat storage, which obviously is helpful in managing overweight and obesity (08029331210, 08069362783).

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A Nigerian newspaper covering general national news, politics, business, sport and the Niger Delta region. The online version of the newspaper is updated when the print edition hits the streets. , The solution to weight loss not in a capsule or drug but a healthy lifestyle, the more you look for short cuts the more fat you store; so, practice F3 Flush out toxins Fortify your system with superfoods